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Feeling overwhelmed or stressed
Sessions are designed to help you slow down, reconnect with your body, and access a steadier sense of calm.
Guided by Brandon Pogge
Conscious Connected Breathwork rooted in calm, clarity, and care.
Midwest Breath offers professionally guided sessions designed to help reduce stress, increase mental clarity, and support emotional healing through a safe, supportive, and grounded breathing practice.
- Stress support
- Mental clarity
- Emotional healing
Learn. Help. Heal. Every session is designed to meet you where you are, whether you are brand new to breathwork or deepening an existing practice.
About Brandon
Grounded facilitation shaped by breathwork, movement, and education.
Hello there. Brandon Pogge is the founder of Midwest Breath and a Certified Breathwork Facilitator through Breathing Space.
With over four years of personal breathwork practice, he has integrated breathwork into daily life alongside yoga, meditation, and movement. Those practices deeply inform the way he guides each session.
Brandon has also spent the past 11 years in public education, supporting individuals across elementary, middle, and high school settings. That experience shapes a calm, approachable environment where people can explore something new at their own pace.
- Certified Breathwork Facilitator through Breathing Space
- 11 years supporting learners across public education
- 4+ years of personal breathwork practice alongside yoga and meditation
Learn. Help. Heal.
Outside of breathwork, Brandon enjoys game nights, ultimate frisbee, pickleball, hiking, and time outdoors in nature.
Is This For You?
Breathwork is for anyone seeking greater connection.
If you are feeling overwhelmed, stressed, emotionally stuck, or simply curious, your breath can be a powerful tool for clarity, calm, and reconnection.
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Emotionally stuck or needing release
Conscious Connected Breathwork can support emotional movement, deeper awareness, and the release of stored tension.
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Curious about growth and healing
Breathwork offers a grounded way to explore personal growth, body awareness, and a more open inner experience.
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No prior experience is necessary
Whether this is your first breathwork session or part of an ongoing mindfulness practice, you are welcome here.
What To Expect
A safe, supportive session from introduction to integration.
Welcome and orientation
Each session begins with a short introduction so you can understand the technique, settle in, and feel comfortable before the breathing starts.
Conscious Connected Breathwork
You will be guided through a continuous, rhythmic breathing pattern while lying down, supported by gentle guidance and music to help you stay present.
Rest and integration
The session closes with time to rest and integrate. You may notice physical sensation, emotional release, deep relaxation, or all three, always at your own pace.
Begin Gently
If you feel called to explore breathwork, you’re welcome here.
Come as you are. Whether you are feeling stressed, stuck, or simply curious, a few details are enough to begin the conversation.
- No experience needed
- Sessions meet you where you are
- Discounts may be available if cost is a barrier
Accessible Pricing
Brandon keeps pricing as accessible as possible. If cost is truly a barrier, reach out directly. Discounts may be available.